The Hangboard Blog

Blogs

Training tips, technique guides, and climbing science backed by real research.

Jun 10, 2024 · 4 min

How to Get Better at Rock Climbing

Embarking on the journey to become a stronger climber is both exhilarating and challenging. Whether you're scaling your first wall or looking to conquer more...

Feb 19, 2024 · 6 min

Finger Strength for Climbers

Finger strength is the cornerstone of climbing performance, enabling athletes to grasp smaller holds and endure longer climbs. However, building this crucial attribute requires a...

Nov 28, 2023 · 10 min

Ape Index Calculator

Free Climbing Tool APE INDEX CALCULATOR Adam Ondra, arguably the greatest climber alive, has an ape index of +1cm. That's basically average. Calculate yours below...

Nov 22, 2023 · 6 min

Onsight vs Flash vs Redpoint

Onsight Onsighting represents one of the purest forms of climbing achievement, defined by a climber successfully completing a route on their very first attempt without...

Nov 17, 2023 · 2 min

Hangboard Door Mount

A hangboard door mount is a specialized device designed for climbers to train grip strength and endurance from the convenience of their homes. These mounts...

Nov 14, 2023 · 3 min

Hangboard Pull-Up Bar | How to Mount

For climbers, a hangboard is an indispensable tool for developing grip strength and endurance. However, mounting a hangboard can be a challenge, especially for those...