Hangboard Grip Types Explained: Open Hand, Half Crimp, Full Crimp
Every hold on your hangboard trains your fingers differently. Jugs build a base. Edges develop raw finger strength. Pockets isolate individual fingers. Slopers demand open...
The Hangboard Blog
Blogs
Training tips, technique guides, and climbing science backed by real research.
Hangboard Types and Materials: How to Choose
The material your hangboard is made from affects your training more than most climbers realize. It changes how edges feel under your fingers, determines how...
Best Hangboards for Beginners: Buyer's Guide
Buying your first hangboard should be exciting, not overwhelming. But with dozens of options at every price point, it is easy to overthink it. Do...
Hangboard Training: Programs, Protocols & Tips
Stronger fingers change everything about your climbing. They let you hold on longer, pull harder, and trust holds you used to skip. And the fastest,...
Best Door-Mounted Hangboards: No Drilling Required
You want to train finger strength at home. You're ready to buy a hangboard. Then reality hits: you rent your apartment, your landlord will absolutely...
Best Portable Hangboards for Travel and On-the-Go Training (2026)
You just pulled into the trailhead parking lot a day early. The crag is wet, the hotel gym is a joke, and your fingers are...
Best Hangboards in 2026: Expert Reviews & Buying Guide
We've trained on every major hangboard on the market and compared them head-to-head. This guide covers the boards worth your money in 2026, with real...
Campus Board vs Hangboard: Which Builds Better Finger Strength?
Two training tools. Two very different approaches. The campus board and the hangboard are the most iconic pieces of equipment in climbing training, and nearly...
The Best Hangboard Apps and Timers for Structured Training
Structured timing is the difference between a focused hangboard session and guessing your way through reps. When you are hanging from an edge with loaded...
Hangboard Training After Climbing: When and How to Do It
You just finished a solid climbing session and the hangboard is right there. Should you hop on? Or would that torch your tendons and ruin...
Hangboard Pull-Ups: How to Train Upper Body and Fingers Together
Hangboard pull-ups combine two of the most effective exercises in climbing into one move. Instead of training your fingers and your pull strength separately, you...
The Eva Lopez Hangboard Protocol: A Complete Breakdown
If you have spent any time researching hangboard training, you have seen the name Eva Lopez. Her MaxHangs protocol is one of the most studied...