Best Finger Strengtheners for Rock Climbing
Your fingers are your connection to the rock. Training them off the wall with the right tools can make a real difference in your climbing,...
The Hangboard Blog
Blogs
Training tips, technique guides, and climbing science backed by real research.
Finger Training for Climbing Without a Hangboard
Maybe you're traveling. Maybe your landlord won't let you drill into a door frame. Maybe you're saving up for a board. Whatever the reason, not...
Grip Strength Training for Rock Climbers: Beyond the Hangboard
A hangboard is the gold standard for building climbing grip strength. But it's not the only tool in the box. Supplemental grip exercises can round...
Finger Strength for Climbing: Complete Training Guide
Finger strength is the single biggest physical limiter in climbing, and every serious study on climbing performance confirms it. This guide covers the relevant anatomy,...
Van and RV Hangboard Setup: Train on the Road
Van life and climbing go together like chalk and fingertips. You follow the rock, park at the trailhead, and send your projects on your own...
Hangboard Placement and Ergonomics Guide
You bought a hangboard. You're ready to mount it. Now comes the part that most people rush through and later wish they hadn't: getting the...
Hangboard for Renters: No-Drill Mounting Options
Renting an apartment shouldn't mean giving up on finger strength. You don't need to own a home to train on a hangboard, and you definitely...
Hangboard on Drywall: Can You Do It Safely?
Here's the short answer: you cannot mount a hangboard into drywall alone. You must screw into the wood studs behind the drywall. Drywall is just...
Door Frame Hangboard Mount: Setup Guide
Mounting a hangboard above a door frame is one of the most popular setups in climbing, and for good reason. The doorway gives you natural...
Hangboard on Pull-Up Bar: How to Mount It Safely
Not everyone can drill into their walls. Mounting a hangboard on a pull-up bar is one of the best no-drill solutions out there, and with...
Hangboard with Rope: Portable Training Setups That Go Anywhere
No wall? No drill? No problem. A rope hangboard lets you train finger strength from a pull-up bar, tree branch, ceiling joist, or just about...
Modular and Adjustable Hangboards: Are They Worth It?
Most hangboards are a single piece of wood, resin, or polyurethane with a fixed layout of holds. You mount it, you train on it, and...